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B E S T  L I F E 

   

 

                                        

                                          

                                          

A SMART WAY TO TRAIN

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Strength Training Focus 

Our Strength Training programs are the centerpiece of the MEDFITNESS experience. 

Clients come to MEDFITNESS to build stronger, healthier, disease-resistant bodies!  

 

Efficient Workouts 

The MEDFITNESS Workout strengthens your entire body in just 25 minutes twice a week.

Focusing on efficiency makes it easy to add Strength Training to your lifestyle.    

 

Group Training 

With Small Group Training, you get the premium experience you want. One MEDFITNESS Trainer 

Supervises up to three clients for a personalized workout experience.

 

 

 

evidence-BASED SUPERVISION

 

Our evidence-based Supervision System includes optimized supervision ratios (1 Trainer: 3 Clients) and skill-based coaching to maximize workout safety and effectiveness!  Learn about the actual value of Supervised Strength Training HERE. 

 

 

Train Like a Champion
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Weekly STRENGTH TIPS

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